WHY SHOULD I USE BIOTIN SUPPLEMENTS? Biotin can promote healthier and stronger hair in men with mild hair loss (crown area) and early signs of receding hairlines. To treat male pattern hair loss, combine with Sons Minoxidil 5% and Sons Hair Growth Shampoo. WHAT DOES IT CONTAIN? Sons Biotin capsules are plant-based HPMC capsules which are vegetarian; they contain biotin, rice flour, magnesium stearate and silicon dioxide. WHAT IS INCLUDED? 3 x 30 Biotin capsules (900 ug). HOW DO I USE IT? Take one Biotin capsule per day as part of your daily routine and preferably during a meal; we recommend taking your capsule when completing daily activities, such as brushing your teeth, to help establish a routine. WHAT IS BIOTIN? Biotin, also known as Vitamin H or B7 is part of the B complex vitamins; the nutritional supplement can improve the Keratin infrastructure, a basic protein produced by the body that is integral to the structure of your hair, nails and skin.