Solgar Vitamin B12 500 µg comes in an easy-to-take vegetable capsule form. Vitamin B12 also known as cobalamin, is the only vitamin containing cobalt, a trace mineral that is necessary for the formation of red blood cells. It also plays a number of different roles in the body such as reducing tiredness and assisting in the release of energy from foods. Beyond energy support, Vitamin B12 has several health benefits supporting general wellbeing and vitality such as supporting the immune system, mind balance and the formation of red blood cells. Vitamin B12 is naturally found in fish, dairy products, organ meats, beef, pork, fortified foods and is a water-soluble vitamin. With meat being the richest source of vitamin B12, a daily supplementation is often recommended for Vegans and Vegetarians. Solgar Vitamin B12 delivers 500 µg in one capsule daily, contributing to: • Energy-yielding metabolism • Normal functioning of the nervous system • Normal homocysteine metabolism • Normal psychological function • Normal red blood cell formation • Normal function of the immune system • The process of cell division All Solgar products meet our industry recognized "Gold Standard" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health – 98 of Solgar consumers recommend the brand Global Praxis online shopper survey 2017, which included 3,882 VMS consumers. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. INGREDIENTS Bulking Agents: microcrystalline cellulose, mannitol, Vegetable Capsule Shell: hydroxypropylmethyl cellulose, Anti-caking Agents: vegetable magnesium stearate, silicon dioxide, Vitamin B12 (cyanocobalamin). DIRECTIONS As a food supplement for adults, one (1) vegetable capsule daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Storage Information: Store at room temperature SAFETY WARNING If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Food Supplements should not be used as a substitute for a varied diet. Store out of the reach of young children. BOX CONTAINS Glass jar containing 50 Capsules MANUFACTURER CONTACT INFORMATION Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT See more✓ GOLD STANDARD - All Solgar products meet our industry recognized "Gold Standard" for excellence, made using naturally sourced ingredients and innovating since 1947. ✓ COMMITTED TO SUSTAINABILITY - For over 70 years we've used 100 recyclable amber glass bottles. We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle. ✓ NATURAL WELLNESS - We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle. ✓ FOR OPTIMAL HEALTH - Vitamin B12 also known as cobalamin, is the only vitamin containing cobalt, a trace mineral that is necessary for the formation of red blood cells. It also plays a number of different roles in the body such as reducing tiredness and assisting in the release of energy from foods. ✓ EASY TO TAKE - Solgar Vitamin B12 500 µg comes in an easy-to-take vegetable capsule form. Beyond energy support, Vitamin B12 has several health benefits supporting general wellbeing and vitality such as supporting the immune system, mind balance and the formation of red blood cells.