The body-ready Solgar Methylcobalamine (Vitamin B12) nuggets contain 1000 µg of this naturally occurring form of Vitamin B12. It plays a number of different roles in the body such as reducing tiredness, assisting in the release of energy from foods and supporting your vitality. Presented as sublingual nuggets (that melt under the tongue), this product is a convenient, easy to take version of this versatile nutrient, particularly important for those with a restrictive diet (such as Vegan). Beyond energy Vitamin B12 has several health benefits supporting general vitality and wellbeing. Vitamin B12 promotes the health of the nervous system and healthy blood cell formation, and supports energy metabolism. Vitamin B12 is naturally found in fish, dairy produce, organ meats, beef, pork, fortified foods and is a water-soluble vitamin. Vitamin B12 is necessary to maintain energy and general vitality and has numerous health benefits. Solgar's Methylcobalamin Nuggets are taken sublingually (dissolved under the tongue), which means the B12 bypasses the stomach and is absorbed directly into the blood. Vitamin B12 supports energy metabolism and contributes to: Energy-yielding metabolism Normal functioning of the nervous system Normal homocysteine metabolism Normal psychological function Normal red blood cell formation. Normal function of the immune system The process of cell division All Solgar products meet our industry recognized Gold Standard for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your suitable supplement to good health – 98 Percent of Solgar consumers recommend the brand Global Praxis online shopper survey 2017, which included 3,882 VMS consumers. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. INGREDIENTS Bulking Agent: mannitol, Anti-caking Agents: vegetable stearic acid, silicon dioxide, vegetable magnesium stearate, Vitamin B12 (as methylcobalamin), Flavour: natural cherry, Cellulose Gum. DIRECTIONS As a food supplement for adults, one (1) nugget daily, preferably at mealtime, or as directed by a healthcare practitioner. To be placed between the cheek and gum, under the tongue or chewed. Do not exceed directions for use. Storage Information: Store at room temperature SAFETY WARNING If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Excessive consumption may produce laxative effects. Food Supplements should not be used as a substitute for a varied diet. Store out of the reach of young children. BOX CONTAINS Glass jar containing 30 Nuggets MANUFACTURER CONTACT INFORMATION Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT See moreGOLD STANDARD - All Solgar products meet our industry recognized "Gold Standard" for excellence, made using naturally sourced ingredients and innovating since 1947. NATURAL WELLNESS - We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle. COMMITTED TO SUSTAINABILITY - For over 70 years we've used 100 recyclable amber glass bottles. SUPPORTS ENERGY. Presented as sublingual nuggets (that dissolve under the tongue), this product is a convenient, easy to take version of this versatile nutrient, particularly important for those with a restrictive diet (such as Vegan). HIGH STRENGTH, EASY TO TAKE. The "body-ready" Solgar Methylcobalamin (Vitamin B12) nuggets contain 1000 µg of this naturally occurring form of Vitamin B12. It plays a number of different roles in the body such as reducing tiredness, assisting in the release of energy from foods and supporting your vitality.