" Solgar Calcium Magnesium Plus Boron contains key nutrients Calcium, Magnesium and Boron. Calcium is the mineral which is most present in our body and is stored mainly in our bones. It is required for strong and healthy bones, and teeth. When we age the absorption of calcium decreases, reason that we should make sure we have enough calcium in our diet by eating dairy products such as milk, yogurt, cheese and butter. Intake of adequate calcium amounts as part of a healthy diet, along with physical activity, may reduce the risk of health concerns connected with bones and joints in later life. When we are not able to reach adequate levels of calcium through our diet, a supplement might be advised. Magnesium is considered by experts to be a vital mineral required by every organ within the body and can naturally be found in leafy green vegetables. It can be recommended for everything from promoting restfulness, supporting muscle function, to releg energy from food and so relieving tiredness, as well as aiding towards a balanced mind. Boron is an important mineral which can be found in whole foods as beans, nuts, grains and avocados, as well as in fruits like berries, oranges and grapes. Traces of boron can also be found in our drinking water. Boron supplements are advised especially for those on a restricted diet such as Vegans. Solgar Calcium Magnesium Plus Boron delivers magnesium, calcium and boron with 3 tablets daily, supporting your optimal wellbeing. Calcium contributes to: • Normal muscle function • Maintenance of normal bones and teeth Magnesium contributes to: • Normal functioning of the nervous system • Energy release and reduction of tiredness and fatigue • Normal muscle function • Maintenance of normal bones • Normal psychological function All Solgar products meet our industry recognized "Gold Standard" for excellence. Made using naturally sourced ingredients and innovating since 1947, Solgar is your perfect supplement to good health – 98 of Solgar consumers recommend the brand Global Praxis online shopper survey 2017, which included 3,882 VMS consumers. Food supplements should not be used instead of a varied balanced diet and a healthy lifestyle. " INDICATIONS Three (3) tablets provide: Calcium (as carbonate, gluconate, citrate) 1000mg, Magnesium (as oxide, citrate, gluconate) 400mg, Boron (as sodium borate (Citric acid) 3mg)) 3mg, Citric Acid 60mg. INGREDIENTS Calcium (as carbonate, gluconate, citrate), Magnesium (as oxide, gluconate, citrate), Bulking Agents: microcrystalline cellulose, maltodextrin, citric acid, Glazing Agents: hydroxypropylmethyl cellulose, vegetable glycerin (from palm kernel oil and coconut oil), Cellulose Gum, Boron (as boric acid), Anti-caking Agents: vegetable magnesium stearate, vegetable stearic acid, Colour: titanium dioxide. DIRECTIONS As a food supplement for adults, three (3) tablets daily, preferably at mealtime, or as directed by a healthcare practitioner. Do not exceed directions for use. Storage Information: Store at room temperature SAFETY WARNING If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking this product. Food Supplements should not be used as a substitute for a varied diet. Store out of the reach of young children. BOX CONTAINS Glass Jar containing Solgar Food Supplement MANUFACTURER CONTACT INFORMATION Solgar UK, Beggars Lane, Aldbury, Tring, Herts HP23 5PT See more✓ GOLD STANDARD - All Solgar products meet our industry recognized "Gold Standard" for excellence, made using naturally sourced ingredients and innovating since 1947. ✓ COMMITTED TO SUSTAINABILITY - For over 70 years we've used 100 recyclable amber glass bottles. ✓ NATURAL WELLNESS - We believe that cleaner is better, we craft our vitamins and minerals in small batches to help ensure consistency and purity from bottle to bottle. ✓ HOLISTIC SUPPORT - Magnesium is considered by experts to be a vital mineral required by every organ within the body. It can be recommended for everything from supporting restfulness and muscle function, to releg energy from food and so relieving tiredness, as well as aiding towards a balanced mind. ✓ HEALTHY BONES AND TEETH - Calcium is the mineral which is most present in our body and is stored mainly in our bones. It is required for strong and healthy bones, and teeth. Boron supplements are advised especially for those on a restricted diet such as Vegans.