Traditionally used in Herbal Medicine as a sleep aid to help promote sleep. Traditionally used in Herbal Medicine to help relieve restlessness and or nervousness (calmative).? – Do not use if safety seal is broken or missing. Keep out of reach of children. Keep your licensed health care practitioner informed when using this product, especially if you are taking a prescription medication. Use only as directed. Take one VegCap daily with a meal or glass of water. Store in a cool, dry place. ? – Every Solaray product is subjected to rigorous testing and screening protocols. The process may vary by ingredient, but typically includes organoleptic (taste, touch, smell) testing to compare it to previous batches, and lab assays for microbial, identity, purity and potency validation. Only when an ingredient has passed all of the required assays is it released to manufacturing. Solaray adheres to all current good manufacturing practices (cGMP) and an independent auditing firm audits Solaray's facilities, laboratory and manufacturing protocols for compliance with the latest regulations. ? ? – Each 180-count bottle contains 180 servings in an easy-to-swallow vegetarian capsule form that, when taken once daily with food, may help the body's ability to get a better night's rest. Solaray Valerian contains the whole root, making sure you get all the nutrients contained in the plant. Without added ingredients (100 natural), no artificial colours, sweeteners, or flavours – this dietary supplement ensures you know exactly what you are putting in your body. ? – Solaray Valerian provides 470mg of the whole valerian root per one-capsule serving – valerianic acids and other key compounds in the root are thought to be responsible for the herbs calming effect on both the body and mind. Taken at bedtime or during times of stress, valerian root may help support mental and physical relaxation a calm feeling and more restful sleep cycle. Give yourself the break you deserve so you can Live Brighter!. ? – Like you, Solaray appreciates hard work and a mind that works hard to come up with new ideas. But when the lights go out, we all need to be able to get peaceful rest. With a strong and easily identifiable smell, Valerian is an herb that.