HYPERTENSION

If there is someone diagnosed with hypertension in your family, you may try to massage the reflecting regions of heart, kidneys, liver and pancreas on his or her feet.

PRECAUTIONS:

1. The wearers shall walk over 5,000 steps each day.
2. The wearers shall not reduce the medicine - taking even if the blood pressure has declined without prior consent of the doctor.

CONSTIPATION DETOXIFICATION

PRECAUTIONS:

1. The wearers with serious constipation will feel sore, swollen and painful in the reflecting regions of ascending and descending colons under feet in the first days. The wearers may also feel slight pain in the abdomen, accompanied with the sound. The number of farts may also increase.
2. Black stubborn stool will be discharged in the first days. After half a month, the stool color will gradually become lighter.
3. Constipation will lead to serious haemorrhoids; when the constipation is improved, haemorrhoids will also be relieved.

INSOMNIA

Are you being troubled by constant sleeplessnessThere is an acupuncture point on your foot, try to massage it!

PRECAUTIONS:

1. The wearers with serious insomnia may feel discomfort at the sleeping acupoint in the heel in the first days, which will automatically disappear in 5-10 days.

2. The total sleep time and the deep sleep time will become longer if the sleep quality improves, and the wearers will have a clearer mind next day, but the number of dreams will not change significantly.

CERVICAL PAIN

If you feel pains in your cervial vertebra for a long time, try to massage the cervical vertebra reflecting region on your feet frequently.

PRECAUTIONS:

1. Make sure the flex groove under the big toe aligns with the protruding position of insoles

2. The wearers with serious cervial pain may have different degrees of responses in the cervial reflex region under the big toe.

KIDNEY DEFICIENCY

If you experience kidney deficiency, you may feel weak sometimes. Try to masage your Yongquan acupoint, and the effects may surprise you!

PRECAUTIONS:

1. The wearers with serious kidney deficiency may feel sore, swollen and painful at Yongquan Point under feet.

2. The wearers may easily feel tired in the first days.

3. The wearers are suggested to have 30 minutes of brisk walking everyday during which they shall take a deep breath with the tongue against the palate and the hands swaying in large range to and fro. The wearers shall remain silent and walk 80-120 steps every minute until sweating slightly.

GASTROINTESTINAL DISCOMFORT

If you suffer from gaseous distention or feel uncomfortable in stomach, try to massage the stomach reflex region on your feet to relieve the discomfort.

PRECAUTIONS:

1. The wearers with gastrointestinal discomfort may have feeling in the stomach reflex region in the first days.

2. The gastrointestinal conditioning takes a long time, and the wearers shall keep a good diet habit. Also, the wearers shall have meals on time but do not eat too full. It is also suggested to eat less spicy and fried food and less bamboo shoots.