Complete Nutrition in One Small Seed

Hemp seeds are often called the most nutritionally complete seed on the planet. They’re a complete source of vegan and vegetarian friendly plant-based protein. Each seed is 33% protein and contains all 9 essential amino acids that humans need to survive. They’re also a better source of Omega 3 fatty acids than most fish including tuna. Hulled, or “shelled” hemp seeds like ours are full of the following nutrients:
 

• Iron and Zinc
• Phosphorus and Magnesium
• Vitamins B1, B2, B6
• Vitamins C, D and E
• Plant Based Protein
• Fiber and Healthy Fats

Great to Eat Raw or Cooked

Hemp seeds are a very popular food staple all over the world, this is because they’re one of the most nutritionally complete superfoods on the planet. Hemp seeds can be ground into powders, flours, and oils to be used in cooking. In America they’re becoming increasingly popular as a breakfast food and are often added to oatmeal, protein shakes, cereal, or sprinkled on salads like in this picture here. Because our hemp seeds are already hulled or “shelled”, they’re very easy to digest and are even easier to cook with. Many people simply eat a few tablespoons of raw or toasted hemp seeds as a superfood boost to kickstart their day.