FLEXIBLE & EASY TO USE: Simply take the Shogun Recovery Sleeve out of the freezer or microwave and slide it on the desired area for instant compression and pain relief. The slip-on design is easy to use and means no need to deal with awkward straps, bags frozen vegetables, ice cubes, towels, or wraps that get messy and are never easy to keep in place. COMFORTABLE & VERSATILE: Unlike regular ice or cold packs, the Shogun Recovery Sleeve can be applied directly to the skin without risk of harm or damage. Wear this compression sleeve over your ankle, calf, knee, hamstring, quad, wrist, elbow, bicep, triceps, and shoulders. Check the sizing and measurement guide to determine the best size, we recommend a snug fit for the best experience. The sleeve is leak-proof and easy to clean, simply wipe with a damp cloth and let it air dry. SAFE, LONG-LASTING RELIEF: This reusable cold pack offers up to 15-20 minutes of cold or hot therapy. The long-lasting effect is great for daily use and can alleviate swelling and inflammation caused by pain, joint discomfort, bursitis, tendonitis, post-surgery, problems such as arthritis, patella issues, meniscus injuries, chronic knee pain, and sports injuries such as tennis or golfer’s elbow, resulting in a faster recovery. HEAT & COLD THERAPY: The Shogun Sports Recovery Sleeve can be used for cold or heat therapy. For cold therapy simply place the Sleeve in the freezer inside its protective bag for at least 2 hours before use. This cold compression wrap can be left in the freezer indefinitely and will stay soft and flexible. For heat therapy, ensure the sleeve it’s a room temperature, remove it from the protective bag and place it in the microwave, adjust the desired temperature with 10-second increments. FULL COMPRESSION COVERAGE: The Shogun Recovery Sleeve features 360~ coverage and compression. The reusable Recovery Sleeve offers compression and hot and cold therapy without compromising support and mobility, so you can continue with your day-to-day life. The Shogun Recover sleeve utilizes professional-grade gel for long-lasting relief for cold or heat therapy.Best Sellers Rank: See Top 100 in Health & Household. Color: Black. Special Feature: Flexible, Reusable. Unit Count: 1.00 Count. Number of Items: 1. Brand: Shogun Sports. Country of Origin: China. : B09LV115G5. Manufacturer: Shogun Sports. Date First Available: November 15, 2021. Package Dimensions: 13.66 x 9.21 x 2.05 inches; 2.05 Pounds.