✓? - A 10 page instructional booklet shows you every stage of stretching, massaging and strenghtening required to aid your recovery. The 12 stage process works for post surgery rehab, shin splints (medial tibial stress syndrome), shin bone damage, runners knee, and extensive calf damage. ✓? : The ice packs provide , 1 x Stretch Band and 1 x Cryoball. This one stop shop kit will give you all the tools necessary to get rid of Shin Splints. These 4, along with our stretches and strengthening exercises booklet reduced inflammation and increased blood-flow post activity. ✓? - Straight from the freezer the ice pack is 100% moldable (easily fold it in half with no effort). ✓? - After a long run or vigorous activity with a premium Shin Split Ice Pack. The Ice Packs plus the additional cryoball provide the compression therapy physiotherapists recommend for shin splint recovery. ✓? - - Shins splints is caused by inflammation of the muscles, bone tissue and tendons around your tibia. Apply the ice pack straight from the freezer to reduce swelling immediately. Do this at least 4 times per day. Reduce your exercise intensity and increase the strength and flexibility of your tibialis anterior and tibialis posterior by following the laminated booklet included in the box.

Best Sellers Rank: See Top 100 in Health & Household. Style: Compression. Size: 4 Piece Set. Item Dimensions LxWxH: 33.86 x 0.79 x 6.69 inches. Material: Tibia. Special Feature: Stretch. Unit Count: 1.00 Count. Age Range (Description): Adult. Brand: Magic Gel. : B01GOH9Y3Q. Manufacturer: Magic Gel. Date First Available: August 28, 2020. Item model number: ophysio-shingelpack. Product Dimensions: 33.86 x 0.79 x 6.69 inches; 1.85 Pounds. Is Discontinued By Manufacturer: No.