Sweet and buttery, SHILOH FARMS Kamut Flakes are a delightful and delicious alternative to rolled oats! Especially rich in protein and fiber, they are also an excellent source of B Vitamins, manganese, phosphorus, and other essential nutrients. An ancient variety of wheat believed to have originated in the Fertile Cresent over 6,000 years ago, Kamut (or Khorasan Wheat) is much larger than modern strains. In fact, this grain is a specific, registered variety that must meet several strict conditions to carry the Kamut name: It must be ancient Khorasan Wheat and not the product of any breeding or genetic manipulation. It must be Certified Organic. It must be 99% free of contamination from modern wheat varieties. It must contain 12-18% protein. It must contain 400-1,000 ppb selenium. Because Kamut is relatively easy to digest, it may be tolerated by those with mild wheat sensitivities. However, as with other varieties of wheat, it does contain gluten and should be avoided by celiacs and those with acute gluten sensitivities. To Cook: Add 1 cup flakes to 2 cups of boiling water. Lower heat, cover, and simmer for about 20 minutes, or until the desired consistency has been reached. . 40 grams of whole grain per serving./br/brCertified organic. May be tolerated by those with mild wheat sensitivites. This grain is a specific, registered variety that must meet several strict conditions to carry the Kamut name. Especially rich in protein and fiber. Sweet, buttery, delightful, and delicious alternative to rolled oats. Sweet, buttery, delightful, and delicious alternative to rolled oats./br/brGTIN: 762770492101. Best Sellers Rank: See Top 100 in Grocery & Gourmet Food. Package Information: Cup. Unit Count: 16.0 Ounce. Specialty: Organic. Item Form: Flakes. Brand: Shiloh Farms. : B01DG06S74. Manufacturer: Shiloh Farms. UPC: 762770492101. Package Dimensions: 11.1 x 10.47 x 3.78 inches 3.15 Pounds. Is Discontinued By Manufacturer: No.