Direction: Rub enough amount of Shea butter on your palm till it melts, then apply a thin coat on the skin or hair. Apply 2-3 times a day as needed. Benefits of using Shea butter from SmellGood: dry skin, skin rash, skin crack, tough or rough skin on feet, skin peeling after training, blemishes and wrinkles, itching skin, sunburn, small skin wounds, insulation against cold, frost bites, stretch mark prevention during pregnancy, insect bites, muscle fatigue, aches & tension, skin allergies such as poison ivy & oak, eczema, dermatitis. SmellGood Pure Unrefined African Shea Butter - Yellow, 16 OZ food grade resealable container, 12 units total included.