How To use it:Firstly take 1-2 tablespoons of castor oil and spread it evenly across the interior of the castor oil pack, making sure to avoid the edges. Then put on the castor oil pack with the strap adjusted to fit your body and Wear it for 45 minutes to 1 hour and enjoy the castor oil pack to nourish in your necty. It is important to note that castor oil packs should not be used during pregnancy. Soft and Skin-friendly Material: The castor oil pack compression kits is made of premium bamboo and hemp cotton, which is soft and hypoallergenic. It is suitable for the most sensitive skin types, making it comfortable to wear for extended wearing periods. Note: Please wash before use. Multiple Benefits: The castor oil pack kits can effectively improve physical problems such as digestion, absorption and neck muscle pain relaxation. This will leading you to a better quality of life. Mess-free and No Leakage: The double-layer design of the castor oil pack wrap prevents leaks and keeps the oil from seeping through. This makes it mess-free and easy to clean. This castor oil pack neck wrap can be reused and safely machine washed. Waist and Neck Kits: Castor Oil Pack Kit includes one Castor Oil Pack Wrap for the neck and one for the waist. You can relax the waist and neck at the same time, and save time and efficiency.