ORGANIC RAW CHIA SEEDS FOR NUTRITIOUS MEALS
Chia seeds are rich in Fibre and are high in Protein. They are excellent at absorbing liquid; absorbing about 10-12 times their weight to form a gelatin-like substance, which has many uses in culinary environments, particularly as a vegan egg alternative. A versatile ingredient, they can be eaten raw or ground.
DAILY USE: Add to smoothies, yoghurt, cereal, puddings. desserts, salads and savoury dishes.