Perfect 7 Woman Plus brings together the benefits of a complete daily Multivitamin AND Omega-3 to help support the demands of modern life and your busy lifestyle. It supports your body in 7 key ways, supporting your Energy release¹, Heart6, Brain², Vision5, Hormonal Activity7, Hair4, Skin and Nails³. ¹Energy: Magnesium contributes to normal energy yielding metabolism, for normal energy release. ²Brain: DHA (Docosahexaenoic Acid) contributes to normal brain function**. ³Skin & Nails: Zinc contributes to the maintenance of normal skin and nails. 4Hair: Biotin contributes to the maintenance of normal hair. 5Vision: Vitamin B2 contributes to maintenance of normal vision. 6Heart: EPA (Eicosapentaenoic Acid) & DHA contribute to the normal function of the heart*. 7Hormonal Activity: Vitamin B6 helps to regulate hormonal activity. *The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA. **The beneficial effects for brain are obtained with a daily intake of 250 mg DHA. Keep out of the reach of young children. Store in a cool, dry place, below 25°C. ?Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters This product contains Iron, which if taken to excess may be harmful to very young children. Keep out of sight and reach. This product contains Vitamin A. If you are pregnant, trying to become pregnant or breastfeeding, consult your doctor before taking this product. Capsule contains fish oil and beef gelatin. Lactose free, gluten free. Box - Recycle, Blister - Don't Recycle. Suitable for ages 12+. Food supplements must not replace a balanced diet and healthy lifestyle. INGREDIENTS Tablet: Dicalcium Phosphate, Magnesium Oxide, Maltodextrin, Potassium Chloride, Microcrystalline Cellulose, Viamin C Prep, (Ascorbic Acid, Hydroxypropylmethyl Cellulose), Ferrous Fumarate, Vitamin E Prep, (DL Alpha Tocopheryl Acetate, Modified Maize Starch, Maltodextrin, Silicon Dioxide), Crosslinked Sodium Carboxy Methyl Cellulose, Tablet Coat (Hydroxypropylmethyl Cellulose, Talc), Niacinamide, Zinc Oxide, Silicon Dioxide, Vitamin A Prep, (Maltodextrin, Acacia, Maize Starch, Vitamin A Acetate, DL Alpha Tocopherol), Calcium Pantothenate, Magnesium Stearate, Stearic Acid, Manganese Sulphate, Vitamin B6, Vitamin D Prep, (Sucrose, Acacia, Maize Starch, Fractionated Vegetable Oil, Vitamin D, DL Alpha Tocopherol), Copper Sulphate, Vitamin B1, Vitamin B2, Vitamin B12 Prep, (Mannitol, Vitamin B12), Sodium Selenite Prep, (Microcrystalline Cellulose), Sodium Selenite), Vitamin K Prep, (Acacia Gum, Sucrose, Vitamin K), Folic Acid, Potassium Iodide, Biotin, Chromium Chloride Capsule: FISH Oil, Capsule Shell (Gelatin, Glycerol) SAFETY WARNING If you are pregnant, trying to become pregnant or breastfeeding, consult your doctor before taking this product. Do not exceed the recommended dose. Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. Keep out of reach of young children. This product contains iron which can be dangerous to young children if consumed in excess. BOX CONTAINS 1 x Seven Seas Perfect7 Woman 60 Capsules and 30 Tablets Duo PackCONTENTS: 1x Seven Seas Perfect7 Woman Plus, Multivitamin with Omega-3 and Vitamin D for Whole Body Health¹?7, 30 Tablets + 30 Capsules, 1 month supply. 30-DAY DUO PACK: Take one Multivitamin tablet (pink blister) and one Omega-3 capsule (silver blister) per day with a glass of cold water, Recyclable box packaging, Blister non-recyclable. Premium Omega-3 formulated for 70% more absorption?. SEVEN SEAS OMEGA-3: Our Ocean Gold Promise to You: Responsibly-sourced fish oils, 85 years of Omega-3 expertise and using exclusively high quality ingredients. 7 KEY BENEFITS: Combines Multivitamin tablets with Omega-3 capsules, including nutrients to support Energy release¹, Heart6, Brain², Vision5, Hormonal Activity7, Hair4, Skin and Nails³. MULTIVITAMIN WITH OMEGA-3: Seven Seas Perfect7 Woman Plus, Daily Multivitamin for women, Contains Omega-3, plus key nutrients to support women’s health¹?7 and energy¹, With Vitamin D and Zinc.