CONTENTS: 1x Seven Seas Perfect7 Man Plus, Multivitamin with Omega-3 and Vitamin D for Whole Body Health¹?7, 30 Tablets + 30 Capsules, 1 month supply. 30-DAY DUO PACK: Take one Multivitamin tablet (blue blister) and one Omega-3 capsule (red blister) per day with a glass of cold water, Recyclable box packaging, Blister non-recyclable. Premium Omega-3 formulated for 70% more absorption?. SEVEN SEAS OMEGA-3: Our Ocean Gold Promise to You: Responsibly-sourced fish oils, 85 years of Omega-3 expertise and using exclusively high quality ingredients. 7 KEY BENEFITS: Combines Multivitamin tablets with Omega-3 capsules, including nutrients to support your Energy release¹, Muscles², Heart³, Brain4, Bones5, Vision6 and Metabolism7. MULTIVITAMIN WITH OMEGA-3: Seven Seas Perfect7 Man Plus, Daily Multivitamin for Men, Contains Omega-3, plus added nutrients to support men’s health¹?7 and energy¹, With Vitamin D and Zinc.