Seven Seas Omega-3 & Immunity has been specifically developed to support your immune system³, with Vitamin C, Vitamin D, Zinc, Selenium and Copper. Plus Ginger and Turmeric Root Extracts. Omega-3 is essential as your body cannot produce it from scratch. Omega-3 supports three major organs in the body, the heart¹, brain² and eyes². When these organs work optimally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega-3 is essential because the body can’t produce it from scratch and can only get it through outside sources such as diet and supplements. We call it 'The Oil of Life'. It also supports: ¹Heart: EPA & DHA contributes to normal heart function. ²Brain: DHA contributes to the maintenance of normal brain function. ²Vision: DHA helps support the maintenance of normal vision. ¹The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA. ²The beneficial effects for brain and vision are obtained with a daily intake of 250 mg DHA. ³Vitamin C, Vitamin D, Zinc, Selenium and Copper each contribute to the normal function of the immune system. 4Vitamin D supports the maintenance of normal bones. How to use Dosage: Take one Immune System Support tablet a day plus one Omega-3 Fish Oil capsule a day with a glass of cold water. Contains fish oil and beef gelatine. Lactose free, gluten free. Box - Recycle Blister - Don't Recycle ?A daily intake of 250mg EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) helps support normal heart function. 250mg DHA daily helps support normal vision and brain function. Vitamin D helps support the normal function of muscles, immune system, normal bones and plays a role in cell division. ?Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters Food supplements must not replace a balanced diet and healthy lifestyle. INGREDIENTS Capsule: FISH Oil, Beef Gelatin, Humectant: Glycerol, Antioxidant: Tocopherol. Tablet: Vitamin C (as Ascorbic Acid); Bulking agent: Calcium Carbonate, Cellulose; Citrus Bioflavonoid Complex; Glazing agent: Hydroxypropylmethylcellulose; Ginger Root Extract; Maltodextrin; Modified Starch; Zinc Oxide, Turmeric Extract (from Curcuma longa L.); Anticaking agent: Silicon Dioxide; Bulking agent: Cross-linked Sodium Carboxymethylcellulose, Anticaking agent: Magnesium Salts of Fatty Acids, Fatty acids; Copper Sulphate; Glazing agent: Talc; Colour: Iron Oxide (yellow); Maize Starch; Sodium Selenite; Vitamin D (as Cholecalciferol). SAFETY WARNING sytay away from eye contact MANUFACTURER CONTACT INFORMATION Procter & Gamble UK, Weybridge, Surrey, KT13 0XP See moreContents: 1x Seven Seas Omega-3 & Immunity with Vitamin C, Vitamin D & Zinc, 30 capsules + 30 tablets, 30 day Duo Pack, 1 month supply. Take one Immune System Support tablet (orange blister packet), plus one Omega-3 Fish Oil capsule (red blister packet) per day, with a glass of cold water, easy to swallow. With Ginger and Turmeric Root Extracts; Suitable for ages 12+; Handy combination pack, easy to open blister pack; Recyclable box packaging, blister non-recyclable. Premium Omega-3 formulated for 70% more absorption?. 1000 mg Fish Oil, 300mg Omega-3 incl. 260 mg of EPA & DHA; 5-in-1 immune support: Vitamin C, Vitamin D, Zinc, Selenium & Copper each contribute to the normal function of the immune system. Omega-3 supports the function of your heart¹, brain², and eyes², plus Vitamin C, D and Zinc for immune system support³, Omega-3 is in every cell of your body and helps support major organs¹?².