Seven Seas Omega-3 Extra Strength has been specifically developed with Omega 3 + Vitamin D to support your overall health and wellbeing?. Omega-3 is essential as your body cannot produce it from scratch. Omega-3 supports three major organs in the body, the heart¹, brain² and eyes². When these organs work optimally, the heart pumps over 100,000 times a day, the brain passes information around at over 260 mph and over 100 million cells in the eye work to convert light into signals which enable you to see. Omega-3 is essential because the body can’t produce it from scratch and can only get it through outside sources such as diet and supplements. We call it 'The Oil of Life'. Supports: ¹Heart: EPA & DHA contributes to normal heart function. ²Brain: DHA contributes to the maintenance of normal brain function. ²Vision: DHA helps support the maintenance of normal vision. ³Bones: Vitamin D contributes to the maintenance of normal bones. 4Immune System: Vitamin D contributes to the normal function of the immune system. ¹The beneficial effect for the heart is obtained with a daily intake of 250 mg EPA and DHA. ²The beneficial effects for brain and vision are obtained with a daily intake of 250 mg DHA. How to use. Dosage: Take one Extra Strength capsule a day with a cold drink. Contains fish oils and beef gelatine. Box - Recycle. Blister - Don't Recycle. ?A daily intake of 250mg EPA (Eicosapentaenoic Acid) and DHA (Docosahexaenoic Acid) helps support normal heart function. 250mg DHA daily helps support normal vision and brain function. Vitamin D helps support the normal function of muscles, immune system, normal bones and plays a role in cell division. Food supplements must not replace a balanced diet and healthy lifestyle. *Seven Seas Omega-3 fish oils are in Triglyceride form, a more absorbable Omega-3 form vs Ethyl esters INGREDIENTS FISH Oil (Antioxidant: Tocopherol-rich Extract), Capsule Shell (Beef gelatin, Humectant: Glycerol), Medium Chain Triglycerides, Cholecalciferol (Vitamin D) SAFETY WARNING Do not exceed the recommended daily dose. Food supplements are not intended as a substitute for a varied and balanced diet and a healthy lifestyle. Store out of the reach of young children. Suitable for ages 12+. MANUFACTURER CONTACT INFORMATION Procter & Gamble Health Ltd., The Heights Brooklands Weybridge Surrey KT13 0XP, United Kingdom See moreCONTENTS: 1x Seven Seas Omega-3 Fish Oil, Extra Strength, With Omega-3, EPA and DHA, + Vitamin D, For Whole Body Health+, 30 One-A-Day capsules, 1 month supply. HOW TO TAKE: Easy open blister pack, with convenient days of the week, so that you don't miss out on your daily dose; Take one capsule a day, with a cold drink; Suitable for ages 12+. OUR OCEAN GOLD PROMISE TO YOU: Responsibly-sourced fish oils, 85 years of Omega-3 expertise and using only high quality ingredients; Recyclable box packaging, blister non-recyclable. INGREDIENTS: One capsule contains 1250 mg Fish Oil & 750 mg of Omega-3; Whole Body Health+ support with 250 mg of DHA & Vitamin D. FISH OIL WITH OMEGA-3: Omega-3 supports the function of your heart¹, brain², and eyes², Omega-3 is in every cell in your body and helps support major organs, but your body cannot produce it from scratch.