SELEWARE heavy bag hanger ceiling mount silent ball swivel heavy bag hanger / chain set perfect for indoor home gym boxing punching bag speed bag sandbag muay thai training hardware. Can hold up to 900lbs. EASY INSTALLATION: 1. Install on Wood ?Fix the swing hanger and mark the position of the hole on the wooden beam ?Pre-drill 3 x 0.3" marked holes in the wooden beam ?Pass the screw through the hole in the base of the swing hanger, and use a wrench or electric drill to tighten the screw 2. Install on Concrete(Use with expanded iron tube) ?Fix the swing hanger and mark the position of the hole on concrete ceiling ?Pre-drill 3 x 0.4" marked holes in the concrete ceiling ?Hammer the expanded iron tubes into the holes ?Pass the screw through the hole in the base of the swing hanger, and use a wrench or electric drill to tighten the screw PACKING LIST: Hanger Only: 1 x Heavy duty swing hanger (Size: 3 x 3 x 3 inches) 3 x screw for wooden set (Size: 3 x 0.3 inches) 3 x expanded iron tube for concrete ceiling (Size: 2.5 x 0.4 inches) ------------------------------ Swing Hanger with Boxing Chain: 1 x Heavy duty swing hanger with 4 chains and 4 carabiners (Total length: 16 inch) 3 x screw for wooden set (Size: 3 x 0.3 inches) 3 x expanded iron tube for concrete ceiling (Size: 2.5 x 0.4 inches) ATTENTION: ?Its maximum weight is 900 LB. Be sure the surface to which you are mounting can support the weight and forces involved. ?In order to use safety, pls check thread rod and nut are weled together.Regularly check if the fitting is deformed.

?100% SATISFACTION GURANTEE? If you are dissatisfied for any reason, return your order within 30-Days for full refund, we will always go above and beyond to ensure you are happy with your customer experience with SELEWARE. US Patent Pending. All Rights Reserved. ?What You Get?One swing hanger with chain and carabiners, 3 screw for wooden set and 3 expanded iron tube for concrete ceiling. ?Easy Installation?Comes with 3 wood screws and 3 expansion iron bolts. Using screws/bolts through holes to fix it on the wooden beam/concrete. Then you could enjoy the punching bag training. (Please see the description section for the detailed installation method). ?2-in-1 Design?Boxing bag ceiling mount hanger with chain and carabiners is easy to hang heavy bag boxing punching bag sandbag yoga indooor home gym hardware, suitable for boxing muay thai strength training. ?Durable Use?Heavy duty heavy bag chain hanger has 3 mounting holes that use triangular balance design, improved stability and safer than 2 holes installed, can support up to 900 pounds. Anywhere You Need Dependable, Smooth Rotation Without Twisting Chains. The silent ball bearing swing hanger bring you a silent high-intensity training process.

League: MMA. Brand: SELEWARE. Sport Type: Boxing, Muay Thai. Date First Available: May 10, 2021. Best Sellers Rank: #85,799 in Sports & Outdoors. Customer Reviews: 4.6 out of 5 stars 100 ratings 4.6 out of 5 stars. : B094HSJ9JC. Sport Type: ?Boxing, Muay Thai. Style: ?Hanger with Boxing Bag Chain. Manufacturer: ?SELEWARE. Material: ?Wood. Brand Name: ?SELEWARE. Package Weight: ?0.02 Kilograms. Item Package Dimensions L x W x H: ?7.6 x 3.58 x 0.63 inches.