Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use. Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives. Easy on the stomach: The lysinate glycinate form of magnesium supports optimal absorption, and may lead to fewer gastrointestinal side effects often associated with other magnesium supplements. Multiple health benefits: May support healthy energy levels in addition to sleep, mood and relaxation, as well as healthy muscle function, nerves, blood pressure levels, and bone health and density. Targeted support: Optimal Magnesium provides 150 mg of two forms of bioavailable magnesium in one daily capsule. The malate form supports natural energy, while the lysinate-glycinate form supports relaxation and GI comfort.