Seeking Health B-Minus Vitamin B Complex to Support Methylation MTHFR Support Methyl-Free Niacin Biotin Supplement for Women Vegetarian Capsules (100 Capsules)*

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Seeking Health B-Minus Vitamin B Complex to Support Methylation MTHFR Support Methyl-Free Niacin Biotin Supplement for Women Vegetarian Capsules (100 Capsules)*

Regular Price: US$58.99

Special Price US$49.99

Availability: In stock

Supplier: Seeking Health

Category: Health & Household Vitamins & Minerals & Supplements Vitamins Vitamin B Vitamin B7 (Biotin)

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At Seeking Health, we believe there is a fundamental step missing, almost 100% of the time, in today's healthcare system. A consistent focus on treating symptoms, rather than building health, can mean that you cycle in and out of symptoms and "treatment" over and over, sometimes for years.

Our approach is to support and optimize your digestion, reduce environmental exposure and toxic burden and diet optimization so nutrients can flood in and allow our body to do what it does best - Heal.

Essential B Vitamins*

B Minus for B12-free energy and mood support*

B-Minus is a one-a-day B complex without folate and B12. It provides over 100% of the daily value for the other six essential B vitamins in their bioavailable forms. The high amounts are ideal for those who are deficient or require higher amounts of B vitamins. It can be a great boost to your daily multivitamin intake.*

Vitamin B complex free of B12 and folate
May support a healthy mood *
Promotes healthy energy production*

Seeking Health Histamine Block Who Needs

Who Needs B Minus

Are you already taking vitamin B12 and folate (vitamin B9) but need the rest of the B vitamins in your diet

Most B complex supplements contain folate and B12. This can make it difficult to individualize the amount of these nutrients precisely.

B-Minus is the preferred choice for people who do not tolerate methylated B12 (methylcobalamin) and folate (methylfolate). Some people experience side effects from these methylated nutrients.*

Seeking Health Histamine Block Whats In It

Key Ingredients

Riboflavin: Vitamin B2 is a cofactor for the MTHFR gene, which produces the active form of folate.
Niacin: Vitamin B3 supports healthy circulation, MTRR enzyme function, and energy production.*
Vitamin B6: Pyridoxine as P-5-P supports healthy hormone and neurotransmitter balance.*
Thiamin: Vitamin B1 supports healthy carbohydrate metabolism and detoxification.*
Biotin: Supports healthy skin and nails.*

Seeking Health Histamine Block Why it works

Why Does B Minus Work

Hundreds of cellular reactions in your body require B vitamins. They act as coenzymes for critical enzymes that regulate methylation and the metabolism of food into energy (ATP).* An important enzyme complex that converts glucose into ATP is called the Pyruvate Dehydrogenase Complex. Embedded in this important group of proteins are various B vitamins. These B vitamins are essential in transforming pyruvate into acetyl CoA, which can enter the Krebs cycle to generate energy (ATP). Vitamins B1 (thiamin), B2 (riboflavin), B3 (niacin), and B5 (pantothenic acid) all play a key role in the process of turning glucose from food into energy we can use to power us throughout the day.*

Seeking Health Histamine Block How To Use It

How Do I Use B Minus

Take 1 capsule with food or as directed by your healthcare professional. Do not take within 5 hours of bedtime as it may interfere with sleep.

Who Needs It

What's In It

Why Does it Work

How do I use it


At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing standards before any ingredient is allowed for use. We only use the highest-quality ingredients.	B Minus is free of GMOs, Gluten, Artificial Colors, Artificial Flavors, Artificial Preservatives, Dairy, Egg, Fish, Shellfish, Tree Nuts, Peanuts, Wheat, and Soy.	Supports healthy energy production, skin, and metabolism through Niacin and Riboflavin.*	B-Minus is a potent formula containing 6 essential B vitamins. It is free from B12 and folate to allow for customization of these two essential nutrients.

How to Enhance


Consider the Pulse Method Dr. Ben Lynch recommends using certain supplements based on your need for them. Start with a partial serving and increase slowly over time to the full serving, only if needed. When you start feeling good, consider reducing the serving size, skipping days, or pausing supplementation. Then take again when you feel you need it (stressful day, traveling, chemical exposure, etc.), hence "pulsing." Work with your qualified healthcare practitioner to determine what's best for you.	Pairs Well With Active B12 with L-5-MTHF, as B-Minus is free from these two important B vitamins.* Hydroxo B12 with Folinic Acid, for a methyl-free source of B12 and folate for those who are sensitive to methylated nutrients.* ProBiota 12, to support healthy gut microbiota. Gut microbes are known to produce B vitamins. Those with B vitamin deficiencies may experience health benefits from probiotic support.*	Clean Your Genes Though supplements may benefit you immensely, they are only one step of your health journey. In his best-selling book, Dirty Genes, Dr. Ben Lynch describes the Clean Genes Protocol. Combining supplements with this protocol may help promote optimal epigenetic health.*


	B Complex Plus	B Complex Plus Methyl-Free	Multivitamin Sensitive
Serving Size	1 Capsule	1 Capsule	4 Capsules
Total Servings	100	100	30
Delivery Method	Vegetarian Capsule	Vegetarian Capsule	Vegetarian Capsule
Ingredient Highlights	Low-allergen formula. May help support healthy liver function and metabolism*	Low-allergen formula. Uses non-methylated forms of B12 and folate*	Low-allergen formula. Provides active B vitamins in potent doses*
Vegetarian	✓	✓	✓
Dairy Free	✓	✓	✓
Soy Free	✓	✓	✓

Consistent quality: At Seeking Health, every ingredient is carefully sourced, researched, and tested. Each meets strict specifications for manufacturing and quality standards before any ingredient is allowed for use. Free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, artificial colors, artificial flavors, and artificial preservatives. Methylation support: Contains high-quality B complex vitamins, without vitamin B12 or folate; an especially great option for those sensitive to methylated nutrients. Multiple health benefits: B Minus contains a comprehensive blend of 6 essential B vitamins to support a healthy metabolism, energy production, hormone balance, detoxification, immune system function, positive mood, and cognitive function. The addition of biotin also supports healthy skin, hair, and nail growth. Potent vitamin B complex: Provides bioactive B complex, including vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6 (P-5-P), pantothenic acid, and biotin. It’s free of B12 and folate and is a great biotin supplement for women.

Best Sellers Rank: See Top 100 in Health & Household. Flavor: Unflavored. Diet Type: Vegetarian. Primary Supplement Type: Vitamin-b. Item Form: Capsule. Brand: Seeking Health. Country of Origin: USA. : B00HZUNQ9K. Manufacturer: Seeking Health. Date First Available: January 22, 2014. Product Dimensions: 2.25 x 2.25 x 3.75 inches; 2.4 Ounces. Is Discontinued By Manufacturer: No.