TAKE 2 to 4 capsules daily. Can be taken with or without food. The easiest way to enjoy the benefits from sea buckthorn oil! Especially omega-7, one of the rarest healthy fatty acids on earth that sea buckthorn oil contains, among a host of other nutrients. SeabuckWonders harvests sea buckthorn berries from our own certified organic farm located on the Tibetan Plateau where the pristine environment nourishes our sea buckthorn berries into the little nutrient-rich wonders they are. Unlike omegas from fish that requires harsh processing to isolate, sea buckthorn berry oil has the highest concentration of omega-7 in nature. This source of omega 7 is organic, sustainable, environmental friendly, vegan, and the most nutritious. Omega-7 Complete is a combination of sea buckthorn seed and sea buckthorn berry oil, nothing else! Containing Omegas 3, 7, 6 & 9, this natural blend addresses many needs and has many uses due to its essential fatty acid and antioxidant content. We use only CO2 super critical extraction, the gentlest extraction method to preserve nutrients in the oil. Omega-7 Complete is shelf-stable and does not need to be refrigerated. This product is encapsulated in Kosher Certified beef gelatin capsules.