Directions for use: adults and children over the age of 12, take 1 or 2 capsules approximately 30 minutes to one hour before travelling and swallow whole with a large glass of water while standing. Perfect for use before or during long journeys by car, boat, train or plane, it’s also gluten free and suitable for vegetarians and vegans. Each Sea-Band Ginger Capsule contains 250mg ginger derived from natural ginger root that helps support digestive wellbeing and the normal functioning of the stomach. Ginger has been used as a medicinal herb for thousands of years.* Now you can enjoy its natural soothing properties in an easy-to-swallow capsule that gives you a healthy boost of ginger on-the-go!. A natural, drug-free, non-drowsy remedy for the clinically proven prevention and relief of travel and motion sickness.