STOP, INHALE, RESET. EVERY DAY: Apply the balms to your pulse points whenever you need to naturally change your mindset. Choose your balm blend according to your current needs. Use the 'Sleep Well' balm 30 mins before bedtime. Balms are suitable for whole body use, for adults and children, and can be used inside face masks. External use only. 'Sleep Well' balm contains 5g / 0.17 oz, Mini balms contain 1.5g / 0.05 oz each. LOVE - FOR EMOTIONAL WELLBEING: For a moment of self care, this essential oil blend of Rose, Patchouli, and Cedarwood calms your mindset and helps you rebalance and reconnect emotionally. HAPPY - POSITIVITY & HAPPINESS: This essential oil blend of Citrus, Lemon Myrtle, and Spearmint is a burst of positivity! Ideal for expressing gratitude or when you need a boost of happiness. ESCAPE - FOR MEDITATION & "ME TIME": For when you need some "me time", this essential oil blend of Oud, Frankincense, and Sandalwood helps to free your mind. Ideal for use as a meditation aid. FOCUS - FOR IMPROVED CONCENTRATION: Prepare for the day with an invigorating blend that will help boost your concentration. Use when you need to re-focus to accomplish the tasks on your to-do list. Ideal for home office, studying, or exams. SLEEP WELL - FOR RESTORATIVE SLEEP: Essential oil blend of Lavender, Chamomile, and Palmarosa that helps you drift off into sweet dreams and a restorative sleep. Ideal Sleep Aid to help you relax, unwind, and find calm and tranquillity at night. DE-STRESS - RELAXING AROMATHERAPY: A scent to calm. Essential oil blend of Chamomile, Neroli, and Mandarin to help you feel less overwhelmed, keeping you calm and in control. Ideal for relaxing and winding down. COMBAT LOW MOOD THE NATURAL WAY! LUXURY AROMATHERAPY BALM SET: All 6 of our portable therapeutic grade balm sticks in a zippable canvas travel pouch including: Large 5g SLEEP WELL balm and 5 x Mini Balms: DE-STRESS, FOCUS, LOVE, HAPPY and ESCAPE. Use as an instant stress-fix on the go.