Worried about missing out on hearty home cooked meals while following your diet plan? With our Sausage and Bean cCassoulet, you can still have a tasty and fulfilling meal while working towards your weight-loss goals. Made up of rich and meaty sausages in a tomato base sauce with beans, pieces of bacon, tomatoes & herbs, we know you’ll be making this a regular part of your diet plan. As well as being tasty and filling, our sausage and bean cassoulet is packed full of the goodness your body needs when losing weight. Its high in protein and low in sugar, so you know your body is getting what it needs while shedding those pounds. Easy to make in just a matter of minutes, you can have lunch or dinner on the table in no time at all. Ideal for those with a hectic lifestyle or who don’t like to cook but still want something delicious and satisfying, our cassoulet is great for eating at home or at work - whatever you’re doing, our meals can fit around you. More information about our Sausage and Bean Cassoulet: * 352 calories per serving (275g) * 22.8g of protein per serving * 21.4g of carbs per serving * Low in sugar * No need to refrigerate INGREDIENTS Pork trim (28%), Water, Cannellini Beans, Onion, Bacon (Pork, Water, Salt, Preservative [Sodium Nitrite]), Chopped Tomatoes (Tomatoes, Acidity Regulator [Citric Acid]), Pinhead Rusk (Wheat Flour [Calcium Carbonate, Iron, Niacin, Thiamin, Salt), Tomato Paste, Tapioca Starch, Thyme, Garlic Puree, Vegetable Stock (Carrot, Onion, Salt, Water, Leek, Ground White Pepper), Salt, Cracked Black Pepper, Ground Bay, Ground Sage, Ground Mace, Ground Nutmeg, Beef Collagen Cg. Allergens: Gluten, Wheat DIRECTIONS Microwave Gently squeeze and shake the pouch for 10 seconds, then make a small tear in each side of the pouch. Heat for 2 minutes 30 seconds on high (CAT E 750W), then remove the top of the pouch and stir. Heat for a further 1 minute before serving. Alternatively warm in a saucepan or enjoy cold. Saucepan Empty contents of pouch into a saucepan and heat gently, stirring occasionally until piping hot.QUICK TO PREPARE — prepare our ready meals in just a few minutes. Either eat cold or cook in the microwave or simmer in a saucepan on the hob, then plate up and enjoy!. NO NEED TO CHILL — Shake That Weight ready meals use state of the art vacuum packing technology to remove the need to refrigerate, giving you ultimate convenience. BALANCED NUTRITION — our ready meals are all well balanced; low in carbohydrates and calories whilst maintaining a high protein content. SAUSAGE AND BEAN CASSOULET — made up of rich and meaty sausages in a tomato base sauce with beans, pieces of bacon, tomatoes & herbs. WEIGHT LOSS READY MEALS — reach your weight-loss goals with the Shake That Weight low carb meal replacement ready meals, designed for rapid weight-loss via the very low-calorie diet (VLCD) principle.