Used in many indian dishes and masalas. greatly enhances vegetables, pulses and lamb… or simply chew after a meal for an excellent breath freshness. Fennel seeds work well in a wide variety of foods ranging from breads, pastries and other baked goods. Whether whole, crushed or ground to a powder, fennel seeds complement many other spices and can be used as a dry rub to make a very tasty crust on fish and meat when roasted or grilled. Used in cooking or eaten raw as a mouth refresher. Fennel seed is an effective aid to digestion. It can help the smooth muscles of the gastrointestinal system relax and reduce gas, bloating, and stomach cramps. Saras Flavours of Asia- Finest Quality Ingredient.