Have you ever noticed that your strength on mono pockets is not good enough? Dreaming to send hard projects in Céüse, Margalef, Frankenjura or in any other climbing areas around the world with one-two finger pocket climbing? You need to get your fingers prepared! Pocket-sized Monik gives you many opportunities to train a single-finger grip. Monik is a unique training device, which can make your individual fingers significantly stronger. How to use Monik: Finger-lifting mode. Attach to Monik a preferable weight and start finger-lifting training for each individual finger! Pulling-up/dead-hanging mode. Attach Monik to any projection or ledge supporting your body weight and start crushing one-finger pull-ups or dead-hangs. As one-finger pull-ups or dead-hangs could be physically hard, you can use more than one Moniks together or combine it with the other training devices from RUSTAM CLIMBING: RainDrop, PlayMate, Jokko, etc.! Pulling-down mode. Attach a small pulley somewhere above your raised hand and run a cable (or a strong lace) into it. Connect Monik to the one end of the cable and attach a preferable weight to the opposite one. Start very effective one-finger pull-downs, which reproduces the real movements during climbing and works your forearms in a whole distance, from the fully raised hand to your wrist below your belt! -pulling mode. Climbing is not only in a vertical direction. Attach Monik to bungee (or to any pulley stretching band expander), anchor bungee wherever, in front of you, behind, from the side, etc., and start one-finger pulling Monik in any preferable space directions to reach the new level of your fingers and body strength!

HOLIDAY GIFTS: If you're looking for a thoughtful holiday gift for the climbing person in your life, look no further! Our training devices make for a great climbing gift for men and women!. ORIGIN: Made in the Netherlands. CONCEPT: Designed and tested by World Cup Winner Rustam Gelmanov. SKIN FRIENDLY: The friction of the wooden climbing training devices is significantly less than one of the traditional climbing holds that is why you have to put more force to hold the wooden grips. This makes your training more effective and thereby makes your fingers significantly stronger!. UNIQUE: Monik is a unique training device, which can make your individual fingers significantly stronger. Train each finger to reach best climbing results. ULTRA PORTABLE: Pocket-sized Monik gives you many opportunities to train a single-finger grip. Monik is one of the smallest (7x4.5x2cm / 2.8x1.8x0.8 in) and lightest (70 gr / 0.15 oz) climbing training devices.

Item Dimensions LxWxH: 2.76 x 1.77 x 0.79 inches. Style: Wrap. Brand: RUSTAM CLIMBING. Material: Wood. Color: Wood. Date First Available: June 27, 2022. Best Sellers Rank: #300,690 in Sports & Outdoors. Customer Reviews: 3.5 out of 5 stars 3 ratings 3.5 out of 5 stars. : B0B57TRR7M. Style: ?Wrap. Part Number: ?0212. Manufacturer: ?RUSTAM CLIMBING. Material: ?Wood. Color: ?Wood. Brand Name: ?RUSTAM CLIMBING. Item Dimensions LxWxH: ?2.76 x 1.77 x 0.79 inches. Package Weight: ?0.05 Kilograms. Item Package Dimensions L x W x H: ?4.17 x 2.68 x 1.54 inches.