PERFORM BETTER + FEEL BETTER! RumbleRoller's patented massage tools incorporate the perfect mix of shape, firmness, and resiliency. If you're serious about feeling, moving, and performing better, you owe it to yourself to try the amazing RumbleRoller foam roller.

ELITE MUSCLE + DEEP TISSUE THERAPY. If you're like most athletes, your muscular tightness is beyond what a conventional foam roller can cure. Using harder rollers or PVC pipe isn't enough, because their inflexible surfaces don't work well around bones or get close enough to muscle attachments. You need more advanced tools that go deeper into the muscle to the origin of your pain. RumbleRoller is the answer: its patented series of bumps continuously knead the contours of your body, gently stretching soft tissue in multiple directions and effectively hitting trigger points.

REDUCE YOUR STRESS! Not only does it provide deep muscle and connective tissue massage, but the RumbleRoller helps you with relaxation and the easing of stress - whether it's from a tough training session, an intense competition, or just a long day at work!

CHOOSING YOUR RUMBLE ROLLER SIZE

Select the Full-Size (31") RumbleRoller if you plan to use it in a single location, like at home. It's long enough to roll the widest part of your back in one pass; you can roll both legs (quads, hamstrings, and/or calves) at the same time; and you can even transition from one IT band to the other without moving the roller.

For portability, choose the Compact (12") RumbleRoller to fit easily in your gym bag, backpack, or carry-on luggage. The Compact is a favorite of many runners and triathletes who transport their RumbleRollers from race to race. The smaller diameter (5" vs. 6" for the full-size model) may also to conform better to the curvature of some body parts, such as the neck.

And, if you can't decide....the Mid-Size (22") Rumble Roller is perfect. This is an ideal size for the entire body. Like all the sizes, it is available in Original and Extra Firm.

CHOOSING YOUR RUMBLEROLLER FIRMNESS/DENSITY

We recommend the Original Density (Blue) RumbleRoller if you're new to foam rolling or have gotten positive results from any type of conventional foam roller. Even though this is our "softest" roller, it's still more aggressive than any other foam roller on the market. For most people, including professional athletes, the Original Density (Blue) RumbleRoller is the better choice, since its bumps are more flexible and more actively grip and manipulate soft tissue.

You may prefer the Extra Firm (Black) RumbleRoller if you're primarily using it on thicker muscles like glutes or hamstrings, are trying to dig deeply in around the hip capsule, are working on scar tissue from prior surgeries, or are accustomed to rolling on PVC pipe. The bumps on the the Extra Firm (Black) RumbleRoller are considerably stiffer, and give it a "spikier" feel, for experienced users with especially dense muscle tissue that doesn't respond to normal massage pressure.

COUNT ON THE HIGHEST QUALITY. RumbleRoller builds its muscle foam rollers using better quality materials and more robust construction methods than conventional foam rollers. This means that RumbleRollers don't break down and need frequent replacement like other muscle or back rollers - making them a durable, smarter long-term investment.