Pumpkin seeds are the edible kernels of the pumpkin fruit. They are considered to be an elixir of health and are rightly classified as a superfood. They contain a large number of minerals, are very rich in zinc and vitamins. There are a lot more to pumpkins than just pies and jack-o-lanterns. The flat little seeds (called pepitas in Spanish) are also an excellent source of protein and rich in iron. Whatever name you call them, Rulop Pumpkin Seeds are a tasty and crunchy treat, whether they're eaten raw or roasted and salted.

VERSATILE – Sprinkle into yoghurts, granola and muffins, boost your smoothies, soups and salads, or add to your favourite baking recipes. the list goes on!. Suitable for Vegetarians: Our pumpkin seeds are naturally gluten-free and vegan!. Essential Nutrition - Pumpkin seed kernels are an abundant source of essential nutrition. They are a source of protein and fibre. Also high in Iron, Zinc and Magnesium. A great addition to your healthy diet. Crunchy Nutrition - Full of crunchy, natural nutrition these pumpkin seeds have bags of benefits. They can be enjoyed on their own as a snack or added to a meal to up your nutrients.