Today, people use rhodiola as a dietary supplement to increase energy, stamina, and strength, to improve attention and memory, and to enhance the ability to cope with stress. Rhodiola root extracts are also available in capsule or tablet form. It found significant improvements in symptoms of stress, such as fatigue, exhaustion and anxiety, after just three days. These improvements continued throughout the study. Rhodiola has also been shown to improve symptoms of burnout, which can occur with chronic stress. As it has a mild stimulant-type effect, Rhodiola rosea is not recommended for people who have bipolar disorder or who are taking other stimulants. One article suggests that people can take the herb on an empty stomach 30 minutes before breakfast and lunch. INGREDIENTS Rhodiola 500mg, Rice Flour, Capsule shell gelatin DIRECTIONS Take one capsule 1-2 times daily. Take as a food supplement or as directed by a healthcare professional.

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