THERAPEUTIC FITNESS - Not only are strength bands fantastic for your workouts, but are great Physical Therapy Bands as well! These physical therapy equipment is ideal for leg and knee injuries, and work well for postnatal mothers. They support rehabilitation after injury and are especially helpful for workout newbies. Not to mention, rubber bands for exercise are fantastic for stretching and Yoga. USE THEM ANYWHERE - Can be easily transported to use wherever and whenever you want. The exercise bands fit easily into the carry bag provided. Use them at home, in the gym, when travelling or as part of an exercise class. PREMIUM QUALITY - These 12" (30 cm) long and 2" (5 cm) wide exercise bands are durable and built to last. They can be stretched repeatedly year after year and are made from natural latex material which is kind to the environment. VERSATILE - Best exercise bands for Yoga, Pilates, Fitness and ideal for increg strength and mobility. Use of resistance bands can help to strengthen stabilising muscles which may help to prevent injury or assist greatly in injury rehabilitation. SUITABLE FOR EVERYONE - these resistance loop bands are great for women and men of all fitness levels. Each exercise band offers a different level of resistance making it possible to work muscles throughout the whole body progressively and safely. Use any one band individually or multiple bands together to provide the right level of resistance for you.