Lightweight and Portable:With a supplied carrying pouch,the resistance bands are easy to carry and you can exercise anywhere at any time.It’s perfect for working out at your home,office,gym,outdoors or even when you are on travel. Strength & Flexibility Trainer:These fitness bands provide a safe and effective workout that allows you better control muscle tension in multiple directions and can be used to strengthen almost every muscle and joint,it’s Ideal for improving flexibility,posture and core strength. Durable and Elastic: Made from premium latex material,the exercise bands are environment-friendly,non-toxic with long-lasting durability,elasticity and soft feeling. Elastic fitness bands are resistant to wear and tear, and are robust enough. Three Resistance Levels: This set of stretching bands with 3 colors are tailored to 3 different resistance levels: Yellow (0.35mm/15lbs),Red(0.45mm/20lbs),Blue(0.55mm/25lbs).You can easily tailor your training depending on your strength, ability and comfort, no matter you are beginner or experiened users. 1.5m Extended Resistance Bands: Exercise bands will help you effectively achieve full-body extension and enhance exercise in legs, hip,waist,arms and back etc.It’s perfect for Yoga, Pilates, stretch training,losing weight,physical therapy and recovery, increase flexibility.