ALL ACCESSORIES IN ONE PACKAGE: The package includes 12 items, 5 resistance bands, 2 handles, 2 ankle straps, 2 door anchor, and a carry bag, an instruction manual. BETTER EXERCISE CHOICE:Exercise equipment resistance bands set can be seamlessly integrated with all exercise programs, including yoga, pilates and beach body exercises. Fitness bands set is perfect for hip,leg training,chest and abdominal muscles. The included threaded non-slip handles, ankle straps, and door anchors are designed to allow you to exercise your muscles more fully and get better fitness results. ACHIEVE ALL-ROUND FITNESS:Workout resistance bands set to ensure safe use resistance bands are made of environmentally friendly good-quality latex materials. Each resistance band has good elasticity and high recovery. Even if it is overused, it can still remain intact, suitable for every muscle of the whole body, our exercise bands resistance is the best choice for your fitness exercise. SAVE TIME AND MONEY: resistance bands set can help you save expensive gym VIP costs, and you don’t need to buy extra fitness equipment. Resistance bands set is portable, we will send you a resistance bands bag at the same time and can be easily put in your backpack to help you carry out exercise anytime, anywhere and create perfection body shape.Own exercise equipment for home use now,let your home become your personal GYM. STACKABLE RESISTANCE BANDS: Each home gym resistance bands have different resistance levels, yellow 10 lbs, green 20 lbs, blue 30 lbs, black 40 lbs, red 50 lbs. Exercise bands can be used alone, or stack used together to 150LBS to meet your different exercise stages needs.Accompany you to complete the transformation from elementary to advanced.