The Resistance for Whole Body Training It can be used for whole body exercise, such as slimming, hip lifting or muscle strength training. Suit for all fitness regimes from yoga, pilates, powerlifting, and crossfit. Exercise Anywhere You Want PANTIK resistance band will accompany you in a busy day for workout and you can carry it into your luggage, brief case, waistpack or your backpack to exercise anywhere in the park,hotel room, office, home and gym. Our resistance band can provide you with a variety of effective exercise methods, which can easily exercise your arms, back, legs and hips. It is very suitable for provincial resistance resistance training and physical therapy to help strengthen ligament strength and muscle strength.Suitable for learning stretching, pilates, weightlifting, yoga, gymnastics, and for physical therapy. #1 RED BAND - This band measures 208 cm circumference ,1.3 cm wide, 4.5 mm thick and 41 inches in length. It offers resistance from 15-35 lbs. #2 BLACK BAND - This band measures 208 cm circumference ,2.2 cm wide, 4.5 mm thick and 41 inches in length. It offers resistance from 25-65 lbs. Please Check Your need bands pull value Before Purchg To Avoid Any Unwanted Return. Material: Natural Latex Color: red/black What's in the box? Red Resistance Band x 1 or Black Resistance Band x 1 Manual x 1 Red 15-35lbs:This Pull up assist bands are perfect for general warm-ups,stretching and for anyone new to resistance training or pilates. Black 25-65lbs: This workout bands are best for general fitness training, rehabilitation, stretching, jumping, speed training, aerobics and for adding progressive resistance to weight training exercises.PORTABLE E-GUIDE INCLUDED - Whether you’re training outdoors bootcamp, cardio classes or exercising in your own home gym, the compact nature of our bands means that you can train anytime, anywhere! Target all muscle groups from your glutes, abdomen and core to your shoulders, triceps and biceps with our included e-guide. Perfect for all fiteness regimes , our workout bands can help you with your assisted pull ups, dips or muscle-ups. ideal for all fitness regimes from Yoga , pilates, powerlifting, and crossfit. EASY TO USE- Our exercise band is very easy and convenient to take everywhere, perfectly ideal for indoors and outdoors fitness. You can yoga training, stretching, resistance training and flexibility exercises even at home or travel. RED BAND- This band measures 208cm/82in circumference ,1.3cm/0.51in wide, 4.5mm/0.18in thick and 41" in length. It offers resistance from 15-35 lbs. This band is a great beginner band for resistance exercises that range from bicep curls, squats or even overhead shoulder press. Effectively improve muscle strength, physical performance, and flexibility which can lead to positive health effects such as lean muscle growth, improved mobility and core strength. PREMIUM QUALITY- 100% ?Natural Latex , Tension performance is better than rubber and are made of high-quality latex material built to last for years.The pull-up band is highly elastic and tear-resistant, not easily damaged, making it ideal for stretching, speed, and agility training.