[STRETCH BANDS FOR WOMEN & BRAND SERVICE] Our resistance shoulder bands set includes 4 elastic bands with different resistance levels, 1 instruction guide, 1 training poster, 1 portable bag. Our flat exercise bands are also a great choice for a birthday gift for your loved one or friend. If you have any questions, feel free to contact our customer service. [IDEAL SIZE RESISTANCE BANDS FOR WOMEN] Our yoga bands are designed with 4 different levels of tension to accommodate various fitness levels. Whether it's the light pink band (0.35 mm/10 lbs), the light purple band (0.4 mm/15 lbs), the regal purple band (0.5 mm/20 lbs), or the dark purple band (0.6 mm/25 lbs), you can always find the one that's 'just right' for you. Physical therapists love using these therapy bands for treating their patients. [PORTABLE THERAPY BANDS] Although our women's physical therapy bands are thicker per strip, the weight of the resistance bands set is only 0.5 lbs and come with a portable bag that's as space-savvy as a compact car. The portable design allows you to exercise wherever you like, be it at home, office, gym, outdoor, or on travel. And for the cherry on top - we're throwing in a cool training poster you can tuck into the portable bag, and get fit with different exercises no matter where you are. [COMFORT & SIMPLICITY REDEFINED STRETCH BANDS] Our elastic stretching bands are the perfect companions for athletes, seniors, and those undergoing physical therapy or recovery. Our women's exercise bands are an ideal choice for yoga, Pilates, fitness, weight loss, physical therapy, strength training, rehabilitation, wrestling, bodybuilding, and increg flexibility. Plus, wrap them around your hands a few times, and voila - extra tension and a grip that would make a rock climber jealous!. [ENHANCED 2024 RESISTANCE BANDS FOR WOMEN] Our exercise stretch tension bands are made from SGS-certified TPE material, skin-friendly, non-toxic, and latex-free, safe for use even for those with latex allergies. Our women's physical therapy shoulder bands are not only durable and resilient, but also safe for your health. With a length of 59 inches and four diverse resistance levels at a width of 5.9 inches, these elastic exercise bands are like your personal trainer in your pocket!.