?BRAND SERVISE?Our resistance bands come with 1 instruction guide, 1 carrying bag. Our exercise bands also make the most meaningful Christmas, birthday or special occasion gifts for your loved ones, your family and friends! If you have any questions, please feel free to contact our customer service. ?PORTABLE DESIGN?Stretch Bands for Working Out Women or Men, The portable design allows you to exercise wherever you like, be it at home, office, gym, outdoor, or on travel. We also provide you with training guides,so you can tuck into the portable bag, and get fit with different exercises no matter where you are. ?KEEP FIT EASILY ? Our women's fitness bands are an ideal choice for yoga, Pilates, fitness, weight loss, physical therapy, strength training, rehabilitation, wrestling, bodybuilding, and increg flexibility. resistance bands set including three colors, different colors have significantly different tension/strength, it can target any muscle, including arms, legs, hips, and abdominals to get the body of your dreams. ?THERAPY BANDS, STAY FIT EASILY?If you are suffering from joint pain and shoulder discomfort, our exercise bands are your best choice. Our exercise bands resistance can relieve your joint pain and shoulder problems and is preferred by physical therapists for physical therapy equipment and post-operative recovery. You can use them with hip replacement recovery kits and knee surgery recovery aids. Suitable for people of all ages, including the elderly. ?HIGH-QUALITY MATERIAL?Our exercise stretch bands are made TPE material, smooth surface, skin-friendly, odorless, environmentally friendly, non-toxic, safe, wide hardness range, soft to the touch, can maintain long-term elasticity, not easy to deform and break, latex-free, non-toxic , fragrance-safe for people with latex allergies.