[Adjustable Resistance Bands set] Yellow 10lbs, Green15lbs, Red20lbs, Blue 25lbs, Black30lbs. All exercise bands can be used alone stacked in any combination to a maximum equivalent of 100 lbs.[Full Body Workouts] Resistance bands for men can apply to different types of excersize bands, extremely incresing at burning fat and increase muscle strength. You can exercise arms, shoulders, hips, legs at homes, garages, hotels and other places.You can also take your resistance bands to Gym, Office, and even workout on vacation.[Natural and Safe] Made from 100% natural latex, tension exercise bands set is strong, skin-friendly, safe, durable, and up to all your challenges. Perfect for all whether beginners or expert, boys or girls, men, women or children.[Sports Guide] For each purchase, we provide you with a PDF instructional guide on every workout imaginable that can be done with these bands. We love to work out and resistance bands have helped us build muscle in our upper/lower body and tone our abs, glutes, and legs. Our PDF guide will help you best use these exercise bands.5 x color-coded resistant tube bands, 54 inches in length and stackable;2 x deluxe cushioned handles, 1 x deluxe door anchor, 2 x deluxe ankle straps, 1 x deluxe sports guide;1 x 8-shape Band, 1 x O-shape Band, 1 x deluxe waterproof carry bag.1 x 8-shape Band, 1 x O-shape Band, 1 x deluxe waterproof carry bag. 2 x deluxe cushioned handles, 1 x deluxe door anchor, 2 x deluxe ankle straps, 1 x deluxe sports guide. 5 x color-coded resistant tube bands, 54 inches in length and stackable. ?Sports Guide?For each purchase, we provide you with a PDF instructional guide on every workout imaginable (from beginner to advanced) that can be done with these bands. We love to work out and resistance bands have helped us build muscle in our upper/lower body and tone our abs, glutes, and legs. Our PDF guide will help you best use these exercise bands. ?Natural and Safe? Made from 100% natural latex, tension exercise bands set is strong, skin-friendly, safe, durable, and up to all your challenges. Perfect for all whether beginners or expert, boys or girls, men, women or children. ?Gym Equipment for Home? Resistance bands for men can apply to different types of excersize bands, work out bands extremely incresing at burning fat and increase muscle strength. You can exercise arms, shoulders, hips, legs at homes, garages, hotels and other places.You can also take your resistance bands to Gym, Office, and even workout on vacation. ?Resistance Bands Set?Strength Training Equipment with Fitness Tubes, Foam Handles, Ankle Straps, Door Anchor - Yellow 10lbs, Green15lbs, Red20lbs, Blue 25lbs, Black30lbs. All exercise bands can be used alone stacked in any combination to a maximum equivalent of 100 lbs.