Level up your workout routine - When the home workout fitness resistance bands set for men use common dynamic exercises such as squats, glute bridges; even a simple squat will seem more difficult, making your old exercises more challenging. Workout Everywhere You Want: Our resistance band set is light enough for you to bring it to the gym or other places you want with our large carrying bag. Total weight: 0.96kg. Full Body Training: Stretch bands offers multiple training methods, that help you stretch and train your whole body muscle groups: chest, arms, back, legs, etc. Perfect for yoga, pull up, and push up. Pull Up Assist Bands Have Multiple Resistance Levels: The pull-up assist band set comes with 4 different color bands: red(15 to 35 lbs), black(25 to 65 lbs), purple(35 to 85 lbs), green(50 to 125 lbs). Strong and Durable Resistance Bands: The resistance bands are made of natural latex, which is strong tear resistance and can withstand extreme tensile force, support 3-4 times stretching, and are not easy to break.