COMES WITH HIGH-QUALITY ACCESSORIES --- Include a pair of stronger Heavy Duty Handles, which can be used with resistance bands, TPE soft rubber material wrapping, ergonomic design for a more comfortable grip; Lengthened door anchor (17.7"/45cm) suitable for various purposes, door Anchor Loop is made with an additional neoprene padding to help preserve your resistance bands from damage, effectively extend the service life of the product. UPGRADED WORKOUT BANDS WITH 4 RESISTANCE LEVELS --- Resistance bands set that come with TESLANG workout bar are made of eco-friendly 100% natural rubber latex, they can stretch up to 3 times their original length, strong and durable. 4 Resistance Levels: X-Light (15-35 lbs), Light(25-65 lbs), Medium (35-85 lbs) and HEAVY (50-125 lbs). ADJUSTABLE RESISTANCE - Select up to 3 bands at a time and combine resistance to get the best weight for every exercise. Great for men or women. UPGRADED 500 LBS LOAD RESISTANCE BAR --- Like Olympic Bar, our resistance bar is chrome plated with steel construction for long lasting. Extra knurling positions for a secure grip. ROTATING DESIGN: Circle Hooks of the bar have built-in bearings, which can 360 degrees swivel freely and silently as you move the bar around, more practical for curl, shoulder press, lat pulldown; PORTABLE GYM: Length 38.58’’(98cm) with premium carry bag, suitable for travel & storage, workout anytime & anywhere. ULTRA VERSATILITY, FULL BODY HOME GYM WORKOUT EQUIPMENT --- With our workout bar set, you can do most effective strength training exercises, such as chest press, bench press, dead lift, squats, upright row, biceps curl, shoulder presses, calf raise, triceps pushdown, Push up, physical therapy, rehabilitation... Full body workout to help you lose weight, gain muscle, and improve your overall fitness level. Great for upper and lower body, butt, legs, arms, flexibility, endurance and agility.