Vegan Protein Packed Vanilla & Coconut Overnight Oats Ingredients: 50g oats, 2 scoops (25g) vanilla Plant-Based Protein, 2tbsp desiccated coconut, ½ tsp cinnamon, 200ml almond milk (or other plant-based milk), Optional: maple syrup, to sweeten, Optional toppings: seasonal fruit, berries, nut butter, cacao nibs Method: - Place the oats in a bowl or jar and stir in the Plant-Based Protein, coconut and cinnamon.
- Pour in the milk and stir the mixture to combine.
- Sweeten with maple syrup to taste and leave in the fridge for at least four hours, or ideally, overnight.
- When ready to eat, top with your favourite fruit and nut butter.
Recipe and image by Nicola Hobbs, Reflex Nutrition Ambassador. | Chocolate Protein Mug Cake Ingredients: 1 medium egg, 2 scoops (25g) cacao and caramel plant-based protein, 1tbsp (10g) cocoa powder, 1tbsp (10g) coconut flour, ½ tsp baking powder, 100ml-150ml almond milk (or other plant-based milk), Optional: 1tsp powdered sweetener of choice (for extra sweetness), Optional extras: chocolate chips, raspberries Method: - Crack the egg into a mug and beat
- Add in the plant-based protein, cocoa powder, coconut flour, baking powder and 100ml of the almond milk and mix until smooth.
- Stir through any optional extras and microwave on medium-high for 90 seconds to 2 minutes depending on the strength of your microwave, or until risen and spongy to touch.
- Either eat straight from the mug or turn out and serve with your favourite toppings and sides.
Recipe and image by Nicola Hobbs, Reflex Nutrition Ambassador. | Vegan, No-Bake, Cacao & Caramel Protein Balls Ingredients: 140g oats, 50g cacao and caramel Plant-Based Protein, 200g peanut butter, 80g maple syrup, Optional: cacao powder, cacao nibs Method: - Place all the ingredients in a blender and blend.
- If the mixture is too dry, add a little more nut butter until the dough starts to come together. If the mixture is too wet, add a little more protein powder or oats.
- Take heaped teaspoons of the mixture and, using the palms of your hands, roll the mixture into balls and place on a tray.
- Once you have formed all the mixture into balls, place the tray in the fridge for an hour for the mixture to firm up.
Recipe and image by Nicola Hobbs, Reflex Nutrition Ambassador. |