Reflex Nutrition Creatine Monohydrate 100 Percent Creatine Monohydrate 450g

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Reflex Nutrition Creatine Monohydrate 100 Percent Creatine Monohydrate 450g

Regular Price: US$52.99

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Category: Health & Household Vitamins & Minerals & Supplements Amino Acids Creatine

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Reflex Nutrition Creatine Monohydrate 450g

Creatine is one of the most highly researched sport supplements, growing in popularity due to its broad benefits:

Increased muscle strength: By supplementing with creatine, you can increase the amount of energy available to your muscles.
Increased muscle mass: Creatine can help athletes to train more effectively and stimulate greater muscle growth.
Faster recovery: Creatine can help you bounce back more quickly from tough workouts and get back to training sooner.

Is taking creatine worth it

Yes! Creatine is one of the most researched supps out there and has been shown to increase your physical performance in successive bursts of short-term, high-intensity exercise.

When is creatine useful

Creatine is especially helpful when your body needs high energy. For example, during a high-intensity workout, during a heavy weight lifting session or when exercising in the heat.

Do I need to take a creatine supplement or can I get it from my diet alone

Our liver & kidneys make about half of the daily creatine we need. We need to obtain the rest from our diets - creatine is found in red meat and seafood. If you're active and looking for an easy way to get in creatine, we recommend supplementing it.

How much creatine do I need

The body needs to replenish 1g - 3g per day. But athletes who do a lot of intense training may need to consume 5g - 10g a day.

What type of creatine is best

Creatine Monohydrate has been the most extensively studied form of creatine supplement and research shows it is the optimal choice for health, performance and recovery.

If you're looking to holistically enhance your physical performance, look no further. Creatine is one of the most highly researched sport supplements, growing in popularity due to its broad benefits: Increased muscle strength: Creatine is stored in the muscles and is used during exercise to provide energy. By supplementing with creatine, you can increase the amount of energy available to your muscles, which can lead to more explosive movements and greater strength gains (1,2). Increased muscle mass: Creatine can help athletes to train more effectively and stimulate greater muscle growth. This is especially true when combined with resistance training, as the increased energy provided by creatine can help you to lift heavier weights and perform more reps.(3,6). Faster recovery: By reducing muscle damage and inflammation, creatine can help you bounce back more quickly from tough workouts and get back to training sooner. (4,7). Although the body naturally makes creatine in the liver, kidneys and pancreas, it only creates half of the daily creatine that we require. The body contains, on average, between 80g to 130g of creatine, digesting or excreting one to two percent of it per day. That's why if you want to see your physical performance improve it's vital to top up your stores with a creatine supplement. As always with Reflex Nutrition products, we don't cut corners and have found the next best thing to Creapure Creatine that is extremely high quality and manufactured with care. If you are only looking to shop Creapure you can find that here: Creapure Creatine Powder ANYTHING ELSE Available in one size: 450g (90 servings). INGREDIENTS 100 Creatine Monohydrate. May contain traces of gluten, egg and or milk SAFETY WARNING This is a food supplement and should be used in conjunction with a balanced diet, it is not suitable for those under 18. MANUFACTURER CONTACT INFORMATION Reflex Nutrition, Sea View Way Brighton BN2 6NT United Kingdom See more

100 Percent creatine monohydrate. As a general rule of thumb, for every 1g of Creatine, mix with at least 100ml liquid. Regardless of what phase you're in if you want the benefits of creatine you need to maintain this level of creatine concentration in your muscles, therefore we recommend you take it even on your rest days. Creatine increases physical performance in successive bursts of short-term, high intensity exercise when maintaining a daily dose of 3 to 5g. Creatine Monohydrate is completely tasteless, so simply add to your drink of choice, we recommend mixing with water, protein shakes or juice.