Advantages: 1. With 5 different levels of resistance you can gradually ease back into exercise or take on progressive training. 2. Great for women of all fitness levels. Use any band individually or multiple bands together to provide the right level of resistance for you. 3. Made from high quality, durable, snap resistant latex. On the inside of each band is a Talc coating to prevent friction burn and ensure comfortable use. 4. Can be easily transported in the compact storage bag provided, so you can use them wherever and whenever you want. 5. Resistance bands come with a free exercise guides. We offer you as much support with your rehabilitation and strength goals and the exercise guides. Shape Your Body Effectively: The five colors correspond to five different resistance values, we have tried and tested to ensure maximum no-snap-ability. Excellent for strength training, physical therapy, rehabilitation, Pilates, and stretching. Full-scale Exercise: Light Pink Band - Injury Rehabilitation Pink Band - Assisted Yoga Practice for Beginner Rose Red Band - Arm Muscle Basic Training Purple Red Band - Hip Lifting Training Squat Training Purple Band - High-intensity Muscle Training Specification: Color: Light Pink, Pink, Rose Red, Purple Red, Purple Materials: Resistance Loop Bands: 100 Natural Latex The Size and Weight of 5 Resistance Loop Bands: (X-Light) Light Pink Band (600mm 50mm 0. 35mm 5-10 lb.) (Light) Pink Band (600mm 50mm 0. 5mm 10-15 lb.) (Medium) Rose Red Band (600mm 50mm 0. 7mm 15-20 lb.) (Heavy) Purple Red Band (600mm 50mm 0. 9mm 25-30lb) (X-Heavy) Purple Band (600mm 50mm 1. 1mm 30-40 lb.) The Weight of Resistance Bands: 0. 13kg Package Includes: 5 x Resistance Exercise Band 1 x Instruction 1 x Colorful Box 1 x Carry BagVersatility: This resistance bands pull-up is the perfect choice for a range of fitness goals, from muscle resistance training to warm-up and relaxation. This long resistance band is an ideal choice for exercise, toning, weight loss, and muscle exercise, targeting various parts of the body chest expanding arm leg. With this exercise belt, you can train your entire body and achieve the desired results. Convenient To Carry: Convenience was also considered when designing this resistance bands. This fitness band comes with a high-quality storage bag for easy carrying. Whether you are at home, gym, on vacation, or in the park, you can use this pull up bands for exercise. With this thick resistance bands, you can train anytime, anywhere. 100 High-Quality Natural Latex: This resistance band is made of 100 natural latex and is a safe, recyclable, and hypoallergenic material. This pull up bands features a flexible and durable design. This sports belt provides exceptional flexibility and excellent resistance. This type of long resistance band tape has crack resistance and long service life. This resistance bands are the perfect choice for strength training, bodybuilding, aerobic exercise, Pilates, yoga, and stretching. Door Anchor: A 3-piece set of resistance bands equipped with door anchors. Long resistance band door anchors can help you exercise with resistance bands at home, hotel rooms, or other places with doors. You can exercise anytime and anywhere by simply sliding the tension strap into the slot and combining gym bands resistance with the door anchor to meet your more training needs. Resistance bands are very suitable for strength training, bodybuilding, Pilates, yoga, and stretching exercises. 3 Levels of Resistance Bands: This resistance bands are divided into three pull up resistance bands levels. The different resistance levels of this long resistance band are distinguished by different colors: yellow 10-20 pounds, red 20-35 pounds, and black 35-65 pounds, allowing you to easily choose the perfect level that suits your fitness goals. This resistance bands for pull ups can perform different levels of exercise and enhance strength in an unprecedented way.