Take either 1 or 2 Quercetin capsules per day with a "high fat" meal for best results. This is equal to between 500mg and 1000mg of Quercetin supplement. *All Vitality Pro products are manufactured and third party tested to GMP standards and ISO 9001:2015 quality certified. INGREDIENTS Quercetin (Sophora Japonica), Vegetable Cellulose (Capsule), Microcrystalline Cellulose, Rice Concentrate DIRECTIONS For best results, take either 1 or 2 Quercetin capsules per day with a "high fat" meal. This is equal to between 500mg and 1000mg of Quercetin supplement. SAFETY WARNING Food supplements must not be used as a substitute for a varied and balanced diet. If you are pregnant, breastfeeding, under 18 or taking any medication, consult a doctor before use. LEGAL DISCLAIMER Food supplements must not be used as a substitute for a varied and balanced diet. If you are pregnant, breastfeeding, under 18 or taking any medication, consult a doctor before use. Stop use if adverse reactions occur. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease. See more