Product Description Simple and hearty ingredients combine in every serving of Quaker Real Medleys Apple Walnut Oatmeal to give you breakfast lots of flavor. A base of wholesome grains, including oats, rye, barley, and wheat, is enhanced with sweet chunks of real apple, bits of tart cranberry, and crunchy chopped walnuts. Convenient single-serve packaging makes it easy to take on the go. Just add water and microwave to prepare, with no bowls or mess to clean up. Quaker Real Medleys Apple Walnut Oatmeal makes having a tasty wholesome breakfast easy. From the Manufacturer You’ve never seen oatmeal like this. Packed with wholesome multi-grains and chunks of real fruit and nuts – delicious walnuts, sweet apples, and tasty cranberries, Quaker Real Medleys Apple Walnut Oatmeal+ is an oatmeal experience beyond your expectations. It comes in a convenient, portable package so you can eat it anywhere! It’s so easy to make… Just add water and microwave. No mess, no bowl to clean up.