Found in a variety of fruits and vegetables, this provitamin A, is famous for giving carrots a rich orange color. Readily converts to Vitamin A in the system when needed. Helps maintain the health of eyes. Supports the immune system. Provides antioxidant benefits for the heart and other organs. Directions: For adults, take one (1) softgel daily, preferably with a meal. As a reminder, discuss the supplements and medications you take with your health care providers. Other Ingredients: Soybean Oil, Gelatin, Glycerin, Yellow Beeswax, Soy Lecithin.