INGREDIENTS Psyllium Husk Powder (Plantago ovata), Vegetarian Capsule Shell (HydroxyPropylMethylCellulose). SAFETY WARNING Do not exceed stated dose. If you are pregnant, breastfeeding, taking prescription medication or under medical supervision it is advisable to consult a GP prior to taking any supplements. This product is not intended to treat, cure or prevent any disease. Discontinue use and consult a GP if adverse reactions occur. Not suitable for persons under the age of 18. Keep out of reach of children at all times. Do not use if seal is broken. Food supplements should NOT be used as a substitute for a balanced diet and healthy lifestyle. This product is not intended to treat, cure or prevent any disease.✓OXFORD ORGANICS SATISFACTION GUARANTEE - It's important to find a fiber supplement that works for you - that is why we exist as a company. As such, if our product is not a good fit for you, just let us know and we will happily refund you while wishing you the best of luck in your search for a more suitable product. ✓LABORATORY TESTED CARBON OFFSET - All Oxford Organics products are carbon offset with the help of partner projects around the globe. Additionally, our Psyllium Husks capsules are Vegan, non-GMO, free from dairy, soy, gluten, artificial colours and flavours. Our fibre supplements are lab tested for microbiology, PAH, pesticides, heavy metals and proudly conforms to, and exceeds EU regulations (EC) No: 1881 2006, 396 2005, 1169 2011. ✓HOW TO TAKE FOR BEST RESULTS - For gut health, regularity and constipation relief, we recommend taking two (2) capsules per day with a glass of water. Our Psyllium husk acts as a soluble fibre in the body, this means it absorbs water to form a thick, viscous compound that helps digestion and aids gut health. Our capsules can also be split open and added to smoothies or other foods of choice. ✓PREMIUM QUALITY FOR MAXIMUM RESULTS - We are on a mission to improve as many lives as possible, and by using the highest grade available Psyllium husk powder, your gut health results are improved, and our goal is reached more quickly - a no-brainer!. ✓HIGHEST STRENGTH CAPSULES AVAILABLE - We have worked hard to ensure the maximum amount of Psyllium husk powder (100 Plantago ovata) is packed into each odourless capsule. At 1460mg per serving, this is the perfect balance between capsule size, number of capsules per serving and total fibre per serving. We challenge you to find more fibre per capsule anywhere!.