How is ghee made?

?Ghee is prepared by melting and simmering butter until all the water evaporates and the milk solids settle at the bottom. The remaining butter oil is very stable, giving it a high smoke point which makes it an excellent choice to use for frying and sautéing and it can be stored without refrigeration for up to a year.

Is ghee dairy?

Many people can’t tolerate dairy, but they are able to consume ghee. Casein and lactose are removed during the making of ghee. Unless a person is very sensitive, consuming ghee is safe for those with dairy issues, unlike butter.

Why Grassfed?

Grass-fed cows produce milk that is high in naturally occurring Vitamins A, D & K, as well as conjugated linoleic acid (CLA), an antioxidant and essential fatty acid. In addition, grassfed ghee contains a balanced ratio of omega-6 to omega-3 fats. (This ratio is around 3:1 for grass-fed animals compared to over 20:1 for grain-fed animals!)

Conversely, grain-fed cows produce unhealthy fats you wouldn’t want in your body. Most cows are corn or soy fed. It’s cheap and filling, but indigestible for cows.

Whole30 Approved

Pure Indian Foods was the first ghee company to become Whole30(R) Approved back in 2011. Pure Indian Foods carries certified organic ghees, spices, and cold-pressed oils that are all Whole30(R) Approved.