BEST EXPECTATION: At UKHealthHouse we are proud of the quality. L-Glutamine is manufactured in our state-of-the-art production facility using components from approved, audited suppliers that meet our strict quality assurance standards, and operate within our principles. Suitable for vegans and vegetarians. This product is non-irradiated, non-ionized and doesn't contain any radiological contamination. This product does not contain BSE or TSE. Non-GMO, Halal, Kosher and Allergens free. HOW TAKE L-GLUTAMINE? Our Glutamine is the UK's highest quality L-Glutamine supplement, and can be included throughout the day in protein shakes, pre-workout drinks, post workout shakes, or any beverage. You can also mix it in water and it tastes simple and easy to drink. As a food supplement, we recommend dividing 15 grams daily into 3 servings: - 5 grams (2/3 scoop) in 150 ml of water, fruit juice or your protein shake 1-3 times a day. WHO SHOULD TAKE L-GLUTAMINE? L-Glutamine should be used by anyone who is engaged in strenuous physical activity. Glutamine is a popular amino acid that is suitable for a wide range of individuals. It can be taken throughout the day or after exercise. Glutamine is a versatile supplement due to its neutral taste and odorless fragrance. Glutamine is beneficial for all aspects of exercise such as weight training, bodybuilding, swimming, running or cycling. WHY TAKE L-GLUTAMINE? Amino acids are building blocks of muscle tissue & are essential for maintaining lean muscle mass. After exercise, glutamine levels decrease due to catabolism in muscle tissue. Therefore, it is important to replenish glutamine stores, which is easily done through supplementation. Your L-Glutamine stores cannot regenerate to maintain demand during recovery times, so taking L-Glutamine powder is a great way to ensure that you are getting a large dose to minimise recovery time. WHAT IS L-GLUTAMINE? Glutamine is an abundant source of amino acids in the body's tissues. Glutamine is considered a "conditionally essential amino acid" that the body is able to produce in small amounts, but most of it comes from food and / or supplements. This is especially needed during intense training where your body is under a lot of pressure, when dieting & calorie intake are limited, or during periods of stress where your immune system is under pressure.