BOOSTS EXERCISE PERFORMANCE- Magnesium is used within the body during exercise, providing your muscles with energy and keeping them free of lactate – a byproduct of exercise which fatigues the muscles. As such, higher magnesium levels have been shown to improve exercise performance, increase muscle mass and power, and protect the muscles against damage. SUPPORTS BONE HEALTH – Up to 60% of your body’s magnesium is found within the bones, protecting them against bone loss. As such, plenty of research has linked magnesium deficiencies with a higher risk of brittle and weak bones, while associating healthy levels of magnesium with increased bone density. MAY HELP WITH MIGRAINES – Research suggests that those who experience migraines are more likely to be magnesium deficient. Several studies have found that an increased magnesium intake can help prevent and even treat these severe headaches. ANTI-INFLAMATORY – Insufficient magnesium levels have been associated with higher levels of inflammation and oxidative stress. Fortunately, consuming adequate amounts of magnesium has been shown to promote a more favorable inflammatory response and reduce the presence of chronic inflammation markers in the bloodstream, which can be a risk factor for various health issues. PROMOTES HEART HEALTH – Magnesium plays a huge role in keeping your heart healthy and strong. Research has indicated that magnesium props up the health of the heart in several ways, including by lowering LDL (bad) cholesterol levels, increg HDL (good) cholesterol levels, and reducing blood pressure.

Best Sellers Rank: See Top 100 in Health & Household. Flavor: Unflavored. Unit Count: 15.22 Fl Oz. Primary Supplement Type: Magnesium. Item Form: Gel. Brand: PURALITY HEALTH. : B0B7K7TMZ6. Manufacturer: Purality Health. Date First Available: August 4, 2022. Package Dimensions: 6.3 x 5.24 x 3.58 inches; 1.29 Pounds.