?Important Note ?: The suction cups should be fixed on a smooth surface floor (without TEXTURE!!!) Please clean the floor surface and the rubber bottom of the suction cups before use. Please remove the soft plastic tab under the rubber before use. Please press the suctions to push the air out to make it sticks to the floor. This sit up bar for floor is the best helper for abdominal movement, roll belly movement, push up, sidekick, sit-ups, backstretch, elbow plank, hip bridge, crunches and other exercise and fitness.Supports a variety of exercise patterns to build muscles in different parts of the body. The Desktop Punching Bag is perfect for kids and adults. It's a fun stress reliever for everyone so if you're looking for gifts for coworkers, a boxing training toy for kids.Our punching ball speed bag rack is great for boxing beginners. Set it up in garages, basement, home gym or anywhere you desire and knock out your frustrations, exercise your arm muscles and develop your hand-eye coordination. Ours is a unique design. Using a 2-in-1 design, the top is a boxing ball. Below is the sit up assistant Device, which allows you to train your abdominals while training your arms boxing. If you do not need abdominal training, you can remove the bottom of the bench aid, directly installed on the bottom suction cup immediately. The Dual purpose aid with punching bag desk toy can attach to any surface to give you instant stress relief right at your fingertips, perfect as stress relief office funny gifts for coworkers, and great gift idea for those men women who have everything.

Product Dimensions: 7.86"W x 23.6"H. League: MMA. Outer Material: Rubber. Color: white. Brand: Msnaile. Sport Type: Boxing. Date First Available: October 13, 2022. Best Sellers Rank: #169,159 in Sports & Outdoors. Customer Reviews: 5.0 out of 5 stars 3 ratings 5.0 out of 5 stars. : B0BJ1QQ7R3. Sport Type: ?Boxing. Outer Material: ?Rubber. Manufacturer: ?Msnaile. Color: ?white. Brand Name: ?Msnaile. Item Dimensions LxWxH: ?7.87 x 7.87 x 23.23 inches. Package Weight: ?1.7 Kilograms. Item Package Dimensions L x W x H: ?12.32 x 9.76 x 6.93 inches.