Product Name: Punch Bag Ceiling Hanger Description: This punch bag hanger is made of solid U shape steel plates covered with powder coating for more durability and corrosion resistance. It is machined from a whole piece of thickness metal with CNC cutting craft, and that's much stronger than other welding product. The boxing bag hook includes 2 Hexagon WoodScrews. There are two holes in the base of the swing hanger, use screws to fix the wooden beams through the holes. It is recommended that you pre-drill four holes in the wooden beam during installation, so that it is easier to tighten the screws. A unique one-piece design and can be installed in minutes. Removable screw locked carabiner keeps your heavy bag centered on the mount to keep the bag from falling off. This heavy bag hanger set could hold up to350 lbs. Accommodate bags up to 100 pounds with 360 degree swivel. The carabiner can be connected to any rope or chain you want to connect, even ifthey are closed. This heavy bag hanger is perfect for boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training. Strong bracket for your most intense cardio and strengthbuilding training sessions. The innovative bearing design swivel offerssmooth and frictionless rotation. Enable 360° rotate + 180° swing smoothly andquietly. You can add lubricants to ensure long-term smoothness and stability. Service: 100% satisfaction are guaranteed, if youare not satisfied with our products or service, you can return the products orget a full refund, we will ensure you have a positive purchg experience. Package Including: 1 X boxing bracket, 1 X carabiner, 2 X hexagon wood screws 2 X Flat Washers

100% SATISFACTION GURANTEED: If you are not satisfied with our products or service, you can return the products or get a full refund, we will ensure you have a positive purchg experience. BEARING SWIVEL: The innovative bearing design swivel offers smooth rotation. Enable 360° rotate and 180° swing smoothly and quietly. You lubricate the bearing to extend long-term smoothness and stability. WIDE APPLICATION: This heavy bag hanger is perfect for boxing, MMA, Muay Thai or any of your favorite contact sports heavy bag training. EASY TO INSTALL: Includes 2 Hexagon Wood Screws and Flat Washers. There are two holes in the base of the swing hanger, use screws to mount the hanger to wooden beams. Recommended pre-drill four holes for easier tighten the screws. HIGH QUALITY MATERIAL: This swing hook is made of solid U shape steel plates covered with powder coating for long time durability and corrosion resistance. It is machined from a whole piece of thick metal with CNC cutting, much stronger than welding.

Product Dimensions: 1.58"W x 3.5"H. League: MMA. Color: Black. Brand: GLOBOTECH. Sport Type: Boxing, Mixed Martial Arts. Date First Available: October 17, 2022. Best Sellers Rank: #115,351 in Sports & Outdoors. Customer Reviews: 5.0 out of 5 stars 1 rating 5.0 out of 5 stars. : B0B9X44JYZ. Sport Type: ?Boxing, Mixed Martial Arts. Included Components: ?Screws, Carabiner, Washers. Part Number: ?Bracket-2Holes. Manufacturer: ?GLOBOTECH. Suggested Users: ?unisex-adult. Material: ?Steel. Color: ?Black. Model Name: ?Bracket-2Holes. Brand Name: ?GLOBOTECH. Item Dimensions LxWxH: ?1.58 x 1.58 x 3.5 inches. Package Weight: ?0.51 Kilograms. Item Package Dimensions L x W x H: ?5.31 x 4.06 x 1.85 inches.